How many calories are in ghee, what nutrients it carries, and how it fits a balanced diet — the straight facts, in moderation.
Ghee is almost pure milk fat — energy-dense, with no carbs and virtually no protein. A teaspoon has roughly 45 calories; a tablespoon about 120. What sets pure A2 ghee apart isn’t the calorie count (similar to other fats) but the quality: butyric acid, fat-soluble vitamins and CLA. The rule is simple — small amounts, regularly.
| Serving | Approx. calories |
|---|---|
| 1 teaspoon (~5 g) | ~45 kcal |
| 1 tablespoon (~14 g) | ~120 kcal |
| 100 g | ~900 kcal |
Figures are approximate and vary slightly by batch. Use them as a guide, not a strict measure.
| Nutrient | Why it matters |
|---|---|
| Butyric acid | Short-chain fat linked with gut health |
| Vitamins A, D, E, K | Fat-soluble vitamins ghee helps deliver |
| CLA | Conjugated linoleic acid, higher in grass-fed ghee |
| Carbs & protein | Essentially none (clarified fat) |
Ghee’s benefits come with moderation — a spoon or two through the day, within your overall calories. If you’re managing weight or a health condition, see ghee & weight and ask your doctor.
Lab-verified A2 desi bilona ghee — the clean fat your food deserves.