Nasya — placing a drop of medicated or pure ghee in the nostrils — is a classical Ayurvedic routine for dryness and clarity. Here’s what it involves and how to approach it safely.
Nasya is the Ayurvedic practice of putting a drop or two of pure A2 ghee (or medicated ghee) into the nostrils. Traditionally it’s used to ease nasal dryness and support a feeling of clarity and calm. Because it involves the nasal passage, it’s best learned from an Ayurvedic practitioner rather than improvised.
✓ A drop of pure, lukewarm ghee is placed in each nostril, usually in the morning.
✓ A gentle sniff helps it settle.
✓ Often part of a wider Ayurvedic morning routine.
Start only under guidance — especially if you have any nasal, sinus or breathing condition.
Nasya is a genuine Ayurvedic therapy, but the nasal passage is sensitive. Learn the correct method from a qualified practitioner, and avoid it if you have sinus infections, breathing issues, or are unsure. Use only verified pure ghee.
Lab-verified A2 desi bilona ghee — named source, nothing hidden.