Applying a few drops of ghee in the navel at night is a popular Ayurvedic self-care ritual. Here’s what tradition says it does, and how people practise it.
In Ayurveda, the navel (nabhi) is seen as a central point connected to the body. Putting a few drops of pure A2 ghee in the navel at bedtime is a traditional ritual believed to support soft skin, lips and overall nourishment. It’s a wellness practice rooted in tradition — not a clinically proven treatment.
✓ Lie down comfortably at night.
✓ Put 2–3 drops of pure, lukewarm ghee into the navel.
✓ Gently massage around the navel for a minute.
✓ Leave it overnight. Practised a few times a week.
Practitioners associate it with softer skin and lips and a sense of nourishment. Evidence is largely traditional, so treat it as a gentle ritual. For any specific health concern, see a doctor. Use only verified pure ghee on the body.
Lab-verified A2 desi bilona ghee — nothing added, fully traceable.